Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 rounds

10 Bottoms up press

10 Wall slides

10 OHS (PVC)

Shoulder Press

6 @ 60%

6 @ 65%

6 @ 70%

6 @ 65%

6 @ 60%

Metcon (No Measure)

4 rounds

12 Lat Pulldowns

3 Band resisted Pushups

12 Supermans

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

13 Wall Balls

13 Floor Press (60% bench 1rm)

13 Strict TTB

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