Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 rounds

10 PVC passthrough

15 pull aparts

10 Squats

15 scap pushups

Shoulder Press

4 @ 70%*

4 @ 75%*

4 @ 80%*

4 @ 80%*

4 @ 75%*

4 @ 70%*

Metcon (Weight)

4 Rounds

8 Reps Row Machine

8 reps Press Machine

10 DB Lateral Raises

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

10 Deadlifts 225/155

10 HSPU

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