Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

1:00 Couch Stretch

1:00 Hamstring stretch

1:00 Frog Stretch

15 passthroughs

:30 shoulder external rotation

10 OHS

10 Pushups

Warm-up (No Measure)

10min Snatch Technique

Bench Press (1RM)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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