Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Walking Warmup

Knee hug

Quad pull

side lunge

single leg rdl

lunge

inchworm

Bench Press (3×5 @ 80% + 1 AMRAP set)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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