Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Wall hamstring stretch 1:00

Hip Flexor stretch 1:00

Frog Stretch 1:00

Pigeon stretch 1:00

then

walking knee hug

walking quad pull

walking side lunge

duck walk

Floor Press (5×6 heavier than last week)

Weighted Hip Bridges (4×15)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 squat jumps

5 hspu(10 pike pushups)

15 db clean and strict press (35/25)

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