Thursday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
Wall hamstring stretch 1:00
Hip Flexor stretch 1:00
Frog Stretch 1:00
Pigeon stretch 1:00
then
walking knee hug
walking quad pull
walking side lunge
duck walk
Floor Press (5×6 heavier than last week)
Weighted Hip Bridges (4×15)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 squat jumps
5 hspu(10 pike pushups)
15 db clean and strict press (35/25)