Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

1:00 each

Pigeon Stretch

Frog Stretch

Hip Flexor Stretch

Hamstring Stretch

then..

3 rounds

10 air squats

10 Passthroughs

10 Band Pull Aparts

10 Bicep Curls

Floor Press (5×4 Heavier than last week)

Weighted Hip Bridges (5×15)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

400m Run

15 SA DB Rows Each Side (50/35)

8 SA DB Push Press Each Side (50/35)

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