Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Static Stretch: 1:00 each

Hamstrings

spider Lunge

Side Lying Rotation

Pigeon

Dynamic: (walking)

Knee Hug

Quad Pull

Side Lunge

A-Skip

Broad Jump

Floor Press (5×2)

Weighted Hip Bridges (5×15)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

400m Run

25 Pushups

30 Walking Lunges

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