Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 rounds

10 band pull aparts

10 wall slides

10 scap pushups

5 yoga pushups

Bench Press (12-10-8-6 Building)

12 barbell curls between sets

Metcon (Weight)

5 rounds

10 Strict Pull Ups

10 Dumbbell Bench Presses (2×50/35)

-rest as needed-

Metcon (Weight)

5×10 Lat PullDown (light weight)

-rest 1:1 between sets (or go back and forth with a partner-

5×10 Seated Row (light weight)

-rest 1:1 between sets (or go back and forth with a partner-