Everyday Athletes Now – CrossFit

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Weighted Hip Bridges (4×8)

Split Squats (4×10 each leg )

Front foot elevate (45# bumper)

KB each hand (18/35)

Metcon (AMRAP – Rounds and Reps)

Amrap 18

12 Burpees

9 db clean (35/50)

6 pull-ups

Rest :60