Thursday
Everyday Athletes Now – CrossFit
Weighted Hip Bridges (4×8)
Split Squats (4×10 each leg )
Front foot elevate (45# bumper)
KB each hand (18/35)
Metcon (AMRAP – Rounds and Reps)
Amrap 18
12 Burpees
9 db clean (35/50)
6 pull-ups
Rest :60