Thursday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
20 min
Rope climb technique work
Metcon (4 Rounds for reps)
4 rounds
Amrap 4
10 wall balls
10 pushups
100′ farmers carry (70/53)
Rest 2:00
20 min
Rope climb technique work
4 rounds
Amrap 4
10 wall balls
10 pushups
100′ farmers carry (70/53)
Rest 2:00