Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 rounds

15 ohs(75/55)

15 push-ups

15 cal row

Squat Snatch (x1 EMOM 10 @80%)

Metcon (Time)

8rft

12 walking lunges

9 ttb

6 Power Cleans (135/95)

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