Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 rounds

20/15 cal row

10 db front squats (35/15)

10 sit ups

Clean and Jerk (x1 @80% 10min EMOM )

Metcon (Time)

3RFT

25 thrusters (45/35)

25/20 cal row

Related Post