Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

4×1:00 double under attempts

Romanian Deadlift (4×8 ahap)

10 single leg bridges between each set

Metcon (AMRAP – Rounds and Reps)

Amrap 15

15 ring rows

15 tempo air squats

15 strict ttb(knee above hip)

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