Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

10 min

Ring muscle up(false grip) technique

Weighted Hip Bridges (5×8 ahap)

10 db bicep curl each round

Metcon (AMRAP – Rounds and Reps)

Amrap 15

15 kb swing

:30 plank

15 push-ups

30 sit-ups

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