Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

10 minutes

Ring muscle up technique

Bench Press (4×8 ahap)

10 single leg bridges on each leg each set

Metcon (AMRAP – Rounds and Reps)

Amrap 14

10 push press(115/75)

20 walking lunges

10 ring rows

20 rdl (115/75)

Cash Out

Bicep Curl (5×10)

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