Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 min

Ring muscle up work

Weighted Hip Bridges (5×10)

15 band pull aparts between sets

Metcon (AMRAP – Rounds and Reps)

Amrap 15

10 pushups

200′ farmers carry (70/53)

15 situps

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