Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

10 minutes

Ring muscle up work

**progress from the past weeks. Challenge yourself

Barbell Row (5×10 ahap)

5×10 rear foot elevated split squats ahap

*use dumbbells

*in between each set of rows

Metcon (AMRAP – Rounds and Reps)

Amrap 11

15 box jumps

15 db push press(50/35)

15 sit ups

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