Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM 10

3 ring muscle ups
Scale to a ring muscle up variation.

Ex. Seated, use legs, bands etc

Bench Press (5×5 building ahap)

12 hip circle walks each way between sets

Metcon (AMRAP – Rounds and Reps)

Amrap 12

10 kb swings

10 db snatch (5each arm) (50/35)

Run 100m

Related Post