Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Shoulder Press (5×5 building)

10 single leg bridges each leg each set

Metcon (AMRAP – Rounds and Reps)

Amrap 15

15 wall balls

15 pushups

200m run

Metcon (No Measure)

5 rounds not for time

10 barbell bicep curls

15 sit-ups

:30 plank

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