Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

4 rounds

1:00 double under work

1:00 rest

Bench Press (5×3 ahap)

15 band pull aparts between each set

Metcon (AMRAP – Rounds and Reps)

Amrap 15

30 alternating walking lunge

10 inch worms

30 alternating step ups

100′ overhead plate carry (45/25)

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