Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

2 rounds

Hip circle walks x12

Hip circle clams x12

Hip circle bridge x12

Hip circle squats x12

Deadlift (5rm tng)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

30 kb swings (53/35)

200m run

30 db push press(40/25)

250m row

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