Thursday

Everyday Athletes Now – CrossFit

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Shoulder Press (4×10 ahap)

Metcon (AMRAP – Rounds and Reps)

Amrap 10

5 hspu

10 alternating db clean and jerk(50/35)

100m run

Metcon (Time)

5 rft

100′ suitcase carry

15 db bicep curl(25/15)

20 alt single led RDL (same weight as bicep curls)

:30 plank

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