Thursday

Everyday Athletes Now – CrossFit

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Metcon (3 Rounds for reps)

3 “Giant Sets”:

Max Effort Bodyweight Bench Press

Max Strict Pull-Ups

200 Meter Kettlebell Front Rack Carry (53’s/35’s)

Rest 3 Minute Between Efforts.

Back Squat (5×5 @80%)

Metcon (No Measure)

HIP WORK!

5 rounds:

Banded Bridge x12

Banded Clam x12

Banded Kickback x12

Banded Squat x12

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