Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 MINUTES

Hand Stand Technique work

Barbell Row (5×8 Building to a heavy last set)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Pushups

15 Inverted Rows on Barbell

25 Air Squats

Metcon (No Measure)

2 Rounds

20 Hip Circle Bridges

10 Barbell Bicep Curls

20 Band Pull Aparts

20 band Tricep Pressdowns

Related Post