Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

10 min

Hand Stand Technique work

Warm-up (No Measure)

Hip work :all with hip circle

3 Rounds of 12 each

Bridges

Clams

Kickbacks

Goblet Squats

3 rounds of 20 each

Banded Triceps

Banded biceps

Metcon (Time)

5RFT

Run 100m

15 DB/KB row(50/35)

Run 100m

Rest :90

Metcon (Time)

For Time:

Row 1000m

**20 V-ups every 250m

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