Thursday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
10 Min
Handstand Technique work
Good Mornings (3×25 )
Metcon (Time)
6RFT
200m Run
15 burpees
Rest 2:00
Cash Out
Warm-up (No Measure)
4 rounds
25 band tricep pressdowns
25 Banded Bicep Curls
25 Hip Circle Squats