Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

10 Min

Handstand Technique work

Good Mornings (3×25 )

Metcon (Time)

6RFT

200m Run

15 burpees

Rest 2:00

Cash Out

Warm-up (No Measure)

4 rounds

25 band tricep pressdowns

25 Banded Bicep Curls

25 Hip Circle Squats

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