Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Double-Unders (4x 1:00)

Metcon (10 Rounds for reps)

Every 2:00 for 20min

Run 200m

Max Situp

Metcon (Time)

4 rounds

25 Hip Circle Squats

25 Band Pull Aparts

25 Ring Rows

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