Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

1:00 each Stretch

Hip Flexor

Frog stretch

Pigeon

Hamstring

Pec

Lat

DumbBell Row (5×10 each side AHAP)

20 Band Triceps between each set

Metcon (9 Rounds for time)

3x(3x300m) run

Jog/walk :90 between sprints

Rest 3:00 Between sets
*This should be ran at your PR 1 Mile tempo. If you have not ran a fastest 1 Mile, it shouldnt be a full out 300m sprint

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