Thursday

Everyday Athletes Now – CrossFit

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Metcon (No Measure)

10 rounds

:60 jog

:30 run

then…

2×3 40m sprints

Inverted Ring Rows (5×8 feet elevated)

20 band tricep pressdowns each set

Warm-up (No Measure)

3×12 each: hip circle:

walks

clams

bridges

kickbacks

squats

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