Thursday
Everyday Athletes Now – CrossFit
Metcon (3 Rounds for distance)
3 rounds
2:00 run
:30 rest
1:00 run
:30 rest
1:40 run
:30 rest
:40 run
:30 rest
1:20 run
:30 rest
:20 run
3 min rest
Warm-up (No Measure)
hip warmup x2
adductor stretch x1:00
hip flexor stretch x1:00
banded clam x12
banded bridge x12
banded squat x12