Everyday Athletes Now – CrossFit

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Metcon (3 Rounds for distance)

3 rounds

2:00 run

:30 rest

1:00 run

:30 rest

1:40 run

:30 rest

:40 run

:30 rest

1:20 run

:30 rest

:20 run

3 min rest

Warm-up (No Measure)

hip warmup x2

adductor stretch x1:00

hip flexor stretch x1:00

banded clam x12

banded bridge x12

banded squat x12