Thursday

Everyday Athletes Now – CrossFit

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Metcon (8 Rounds for time)

8x400m runs pace: faster than your 1 mile PR pace. Example 8:00 mile = 2:00 400m you need to run faster than 2:00 on all of them. Rest: as needed between

Barbell Row (4×5 ahap )

Amrap push-ups each round

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