Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

10-15 minutes

Kipping Technique work

*motion

*rhythm

*stability/mobility

*pushing away from the bar

Paused Front Squat (5×3 @ 75%)

2 second pause at bottom

Weighted Hip Bridges (4×8 AHAP)

15 db bicep curls each round

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 burpees

20 air squats

10 box jumps

20 inverted rows

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