Thursday

Everyday Athletes Now – CrossFit

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Shoulder Press (2×10 then 1 rep every :90 for 12min)

Warm-up (No Measure)

Bottoms up press 4x8each side

band pull apart 4×15

Metcon (Time)

For Time:

20 ttb

10 burpees

18 ttb

10 burpees

16 ttb

10 burpees

14 ttb

10 burpees

12 ttb

10 burpees

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