Thursday

Everyday Athletes Now – CrossFit

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Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
2:00 rest between exercises

**scale to 70% max bench

Metcon (Weight)

3 rounds

25 band tricep pushdowns

15 db curls

Metcon (No Measure)

Bike sprint tabata

8 rounds

:20on/:10off

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