Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

10min Kipping work

Metcon (Time)

4RFT

100′ Walking Lunge (50’s/35’s)

30 Sit Ups

Metcon (4 Rounds for reps)

AMRAP 3 x 4 rounds

50m sprint (1 rep)

10 pushups

10kb swings (70/53)

rest 2:00

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