Thursday
Everyday Athletes Now – CrossFit
Close Grip Bench Press (5×5 AHAP)
15 band pull aparts each set
Weighted Hip Bridges (5×10 AHAP w/ hip circle)
20 dead bugs each set (10 each side)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 walking lunges
20 pushups
20 sit ups