Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Close Grip Bench Press (5×5 AHAP)

15 band pull aparts each set

Weighted Hip Bridges (5×10 AHAP w/ hip circle)

20 dead bugs each set (10 each side)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 walking lunges

20 pushups

20 sit ups

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