Thursday
Everyday Athletes Now – CrossFit
Deadlift (3×12)
Metcon (6 Rounds for reps)
Every 2 min for 12 min
16 Burpees
8 db push press
Metcon (Time)
For time
10 squat clean(155/105)
500m row
8 squat clean
400m row
6 squat clean
300m row
4 squat clean
200m row
2 squat clean
100m row