Thursday

Everyday Athletes Now – CrossFit

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Deadlift (3×12)

Metcon (6 Rounds for reps)

Every 2 min for 12 min

16 Burpees

8 db push press

Metcon (Time)

For time

10 squat clean(155/105)

500m row

8 squat clean

400m row

6 squat clean

300m row

4 squat clean

200m row

2 squat clean

100m row

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