Thursday
Everyday Athletes Now – CrossFit
Deadlift (3×6 AHAP)
Bench Press (5×5 @80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
100′ DB Walking Lunge (50/35)
20 DB Deadlifts
10 DB Cleans
AMRAP 15
100′ DB Walking Lunge (50/35)
20 DB Deadlifts
10 DB Cleans