Thursday

Everyday Athletes Now – CrossFit

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Dumbbell Bench Press (5 max sets w/ 50/35)

**at least 8 reps for the first set

Split Squats (3×10 each)

back rack

Metcon (4 Rounds for reps)

4 rounds for reps

:20 max cal bike

:40 rest

:20 pull up

:40 rest

:20 kb swing (70/53)

:40 rest

:20 db push press (50/35)

:40 rest

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