Thursday

Everyday Athletes Now – CrossFit

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Sumo Deadlift (4×3 AHAP)

Metcon (3 Rounds for reps)

AMRAP 5 x 3 rounds

20 alt pistols

15 pushups

10 power snatch (95/65)

rest 2:00

Overhead Squat (3x max reps @ 115/75 rest 3:00)

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