Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Sumo Deadlift (3×4 AHAP)

Metcon (Time)

For time

60 box jump overs

10 c2b

10 deadlift (185/125)

rest :90

40 box jump overs

10 c2b

20 deadlift

rest :90

20 box jump overs

10 c2b

s0 deadlift

Related Post