Everyday Athletes Now – CrossFit

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Shoulder Press (4×5 @70%)

Barbell Overhead Lunge (4×10 (5 each) Comfortable weight)

Metcon (3 Rounds for reps)

AMRAP 4 x 3 rounds

row 500m

max wall ball

rest :60 between rounds

Warm-up (No Measure)

Mobility Circuit

1:00 each

hip flexor stretch

adductor stretch

pigeon stretch

hamstring stretch

pec stretch

lat stretch