Thursday
Everyday Athletes Now – CrossFit
Shoulder Press (4×5 @70%)
Barbell Overhead Lunge (4×10 (5 each) Comfortable weight)
Metcon (3 Rounds for reps)
AMRAP 4 x 3 rounds
row 500m
max wall ball
rest :60 between rounds
Warm-up (No Measure)
Mobility Circuit
1:00 each
hip flexor stretch
adductor stretch
pigeon stretch
hamstring stretch
pec stretch
lat stretch