Thursday
Everyday Athletes Now – CrossFit
Dumbbell Strict Press (5×8 Building)
Dumbell row x12 AHAP each round
Metcon (4 Rounds for reps)
4 Rounds:
:30 work/:30 rest
Bike Sprint
DB Push Press (50/35)
Goblet Squat (70/53)
Strict Hanging TTB
Metcon (No Measure)
NFT
3 rounds
12 band triceps
12 band pull aparts
12 Dumbbell Biceps