Everyday Athletes Now – CrossFit

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Dumbbell Strict Press (5×8 Building)

Dumbell row x12 AHAP each round

Metcon (4 Rounds for reps)

4 Rounds:

:30 work/:30 rest

Bike Sprint

DB Push Press (50/35)

Goblet Squat (70/53)

Strict Hanging TTB

Metcon (No Measure)

NFT

3 rounds

12 band triceps

12 band pull aparts

12 Dumbbell Biceps