Thursday
Everyday Athletes Now – CrossFit
Dumbbell Bench Press (5×10)
Back Rack Lunge (3×10)
DB Skull Crusher x 12 each set
Metcon (Time)
With a Partner (20 min cap):
75 Air squats
75 db push press (50/35)
75 sit ups
75 wall balls
75 push ups
75 swings
400 m run (together)