Thursday

Everyday Athletes Now – CrossFit

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Dumbbell Bench Press (5×10)

Back Rack Lunge (3×10)

DB Skull Crusher x 12 each set

Metcon (Time)

With a Partner (20 min cap):

75 Air squats

75 db push press (50/35)

75 sit ups

75 wall balls

75 push ups

75 swings

400 m run (together)

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