Thursday

Everyday Athletes Now – CrossFit

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Bench Press (5×3 Wide grip)

Single Leg RDL (4x10each)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 (with a Partner)

20 Deadlifts (275/185 lb)

40 Power Cleans (185/135 lb)

60 Wall Ball Shots (20/14 lb)

80 Kettlebell Swings (70/53 lb)

100 Double-Unders

If you complete the ascending ladder, repeat in reverse

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