Thursday
Everyday Athletes Now – CrossFit
Bench Press (5×3 Wide grip)
Single Leg RDL (4x10each)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 (with a Partner)
20 Deadlifts (275/185 lb)
40 Power Cleans (185/135 lb)
60 Wall Ball Shots (20/14 lb)
80 Kettlebell Swings (70/53 lb)
100 Double-Unders
If you complete the ascending ladder, repeat in reverse