Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 min

Rope Climb Technique work

Shoulder Press (5×10 building)

Dumbbell Bench Press (4×10)

15 band pull aparts each round

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

200m run

20 air squats

20 walking lunges

20 sit ups

Related Post