Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Bench Press (4×12)

Split Squats (4×12)

Banded tricep extensions 4×15

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

100′ Farmers Carry (70/53)

15 KB Swings (70/53)

15 Pushups

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