Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Handstand Push-ups (1 x max reps)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

3 Rounds not for time

2 min bike or row

25 band triceps

25 pull aparts

Related Post