Tuesday

Everyday Athletes Now – CrossFit

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Hang Clean Pull + Hang Clean High Pull + Hang Power Clean (1+1+2 every 1:30 for 5 sets)

Metcon (3 Rounds for reps)

Amrap 4

27 Hang Power cleans

27 Lateral Burpees over Bar

27/21 cal row

rest 4:00

amrap 4

21 Hang power cleans

21 Lateral burpees over bar

21/15 cal row

rest 4:00

amrap 4

15 hang power cleans

15 lateral burpees over bar

15/12 cal row

75/55

95/65

115/85

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