Tuesday

Everyday Athletes Now – CrossFit

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Romanian Deadlift (Every 2:00 for 10:00)

5 Tempo RDL

hand stand practice

Metcon (Time)

21-15-9

Strict Pull ups

HSPU

Metcon (Time)

For Time:

21 DL (185/135)

400m run

15 DL

400m run

9 DL

400m Run

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